After the birth of a child, on the one hand, the mother's responsibilities increase and on the other hand, her own health and weight are lost. And by the time the mother realizes all of this, it's too late - most women complain of the mother's weight gain after childbirth - why gain weight in this situation and how to control it. What can be done? To find out the answers to these questions, our web team had an exclusive meeting with renowned dietician Dr. Ayesha Abbas - what tips and advice Dr. Ayesha gives to mothers - let's find out:
Maternal weight gain has become a major problem - obviously pregnancy is a common element of our society that every woman has to face. ”- After childbirth, most women think that weight gain We will consult a dietitian when our baby is 6 months or one year old - but we cannot encourage this idea. Even if the birth is due to an operation, women should consult a dietician immediately after the completion of 40 days, ”said Dr. Ayesha. Explain what they have to do at home
The sooner a woman goes to the doctor after giving birth, the more fat will build up in her body that will be difficult to remove. So don't delay going to the doctor and if you think I have a delivery and I should rest and eat foods that provide energy, remember that pregnancy During and after, the mother needs only 300 calories, which can be obtained by drinking two apples and two extra glasses of milk. ٬ Poultry foods اش products made from desi ghee ﺀ and fruits should be used - but the fact is that eating all this increases the mother's weight even more, which has an effect on the whole body. She can't take care of herself properly - being overweight causes pain in the mother's joints and they don't move properly. Ayesha adds, "Immediately after the birth of the baby, the mother should control her diet." You can use skimmed milk before you come. Also, increase the use of fruits in your morning and evening meals. Increase the minutes. "-" Try to avoid bakery items because this way too many calories enter the body and make you obese - so do not eat such items at feasts etc. "- Dr. As a precautionary measure,
Ayesha says, "It is very important for the mother to stay calm and not reduce her water intake in any way. She must drink 10 to 12 glasses of water a day, and 1 before each meal." Or drink 2 glasses of water - and pay full attention to your sleep and rest.
The mother should set a timetable for other matters, including worship. Spend the rest of the day - this way she will not be under pressure from work "-" Women who are about to become mothers or have become mothers should take full care of their health. "