What is stress?
Stress means that your emotions overwhelm you or that you feel threatened by anything. Today, 1 out of every 10 people suffers from stress, but only a few of them take it seriously and try to improve their mental state.
Symptoms
The World Health Organization published a picture of stress that identifies the symptoms that indicate whether or not you are depressed. ۔ Having a headache
۔ Neck and shoulder pain
۔ Back pain
۔ Don't feel hungry
۔ Stomach upset
۔ Chest pressure / heaviness
۔ Tension in the muscles
۔ Having a lump in the throat
If you have these symptoms, get yourself examined by a good doctor today. It is very important not to neglect mental health. Women in particular should not take this issue lightly because anxiety, stress and depression are the mental problems that ruin a good person, and we tell you how it affects them.
Disadvantages of women due to stress:
infertility:
Stress and infertility is a topic that experts have been researching for a long time, with some saying that stress is not a direct cause of infertility but that it affects it indirectly. Because when women suffer from stress, it has a direct effect on their lifestyle. For example, eating too much or too little, not getting enough sleep, obesity and anything else can damage your body system, which in turn can lead to infertility and pregnancy.
Excessive hair loss:
Excessive hair loss:
Good and thick hair is the desire of every woman but did you know that your desire can remain unfulfilled due to mental stress? According to research, women who take excessive stress lose their hair quickly and excessively. But since both stress and hair loss are not permanent problems, timely treatment can help you overcome them easily.
Interruption of menstruation:
If you are stressed, your menstrual period may be longer, shorter or even stop completely, plus there is more pain during menstruation. When you are stressed, your body produces cortisol. This can lead to delayed periods or lightheadedness. Dr. Kolikonda says. "If the stress continues, you may go without menstruation for a long time."
Try to avoid stress by making sure you have time to relax. Exercise regularly, such as running, swimming, yoga, as well as breathing exercises. Just use a healthy diet in your diet, adopt positive thinking and don't let negative thoughts come to your mind.